HEALTH
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How Dairy Can Boost Fat Loss
In the ever-evolving world of nutrition and weight loss, few food groups have been as controversial as dairy. Once hailed…
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What Does the Science Say About Alcohol Consumption?
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Aspirin — A Safe Alternative to Flu Vaccination During Pregnancy?
If you have ever been pregnant, your doctor has likely urged you to get a flu vaccine during your pregnancy,…
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Perry Nickelston – Unlocking Your Body’s Detox Potential: The Crucial Role of Lymphatics
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Popular eating program for kids sparks controversy
According to the most recent data from the National Health and Nutrition Examination Survey published by the Centers for Disease…
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Salt Restriction Promotes Stress by Elevating Cortisol
Sodium is an essential nutrient for human health. It’s crucial for maintaining fluid balance, transmitting nerve impulses and contracting muscles.…
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Insulin Resistance — Not Belly Fat — to Blame for Metabolic Syndrome
Metabolic syndrome — a group of symptoms including diabetes, pre-diabetes, high blood pressure and high cholesterol that increases the risk…
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Spice Up Your Fitness Routine With a Rowing Machine
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Medicating Normal – How Big Pharma Took Possession of Mental Health
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Daily Sauna Use May Help Menopausal Women Avoid Weight Gain
Menopause can be a challenging and overwhelming part of a woman’s life. The hormonal shifts, hot flashes, mood swings and…
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