5200cal FULL DAY OF EATING | Shoulders & arms

In this video the jacked Italian aka Marco shows you a 5500 calorie full day of eating . I show all my meals. I workout at Alphaland and do a full shoulder and arm workout to build muscle and lose fat , I show how to train to build muscle and shred fat. And all my meals to help me bulk. If you are reading the description please comment on the video what video types you want to see me try in the future !


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Links for
– inaka
– transcend hrt
– flex pro meals
– Discord
– insta
– tik tok
– helimix shaker cups


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